The Steps to Healthiness program is designed for everyone, regardless of their background or experience.

This course is suitable for anyone who wants to improve their physical and mental well-being through breathing techniques. It can benefit people who want to reduce stress, increase energy levels, improve focus and concentration, boost immunity, and enhance overall health and vitality.

Please note that "this practice is not recommended for pregnant women and individuals with a history of epilepsy, heart arrhythmia, or asthma problems. The consumption of alcohol or drugs is not recommended as it will interfere with achieving the desired result.

As a hypnotherapist, my goal is to help people work with themselves in a state of calm and relaxation, using their own subconscious mind.

My approach does not contradict medical treatment, but rather seeks to identify psychosomatic causes at the root of the problem, even before physical symptoms
manifest. Clients continue their medical treatment as prescribed by their doctors.To benefit from meditation and hypnotherapy, individuals must learn to relax and enter a state of calm, allowing themselves to go with the flow without control.

Like any other skill, it requires practice and patience. Meditation is accessible to everyone. You simply need to give yourself permission, believe in the process, and trust in the method.

This technique ща neuro breathing forms neural connections, activating new areas of the brain that are still dormant. This helps you enter a state of relaxation more easily, find answers more quickly, increase your energy capacity, and ultimately require fewer sessions to work through things.

Sleep is our natural state. Therefore, of course, you will either hear my voice during meditation, or if you fall asleep, you will simply wake up feeling rested. Sleep during meditation is also a subconscious resistance to what is happening.

None. You can hear and understand everything. If something goes against your will, you simply won't do it. For example, if you want to keep smoking, no one can make you stop without your desire to quit. Everything happens only with your consent, permission, and intention.

In this program, you will learn to practice meditation in a rhythmic and scheduled manner. This cyclicity will help you develop a regular practice that can be further reinforced by listening to my guided meditations, which will be available to you for a whole year.